You have landed on my blog for any number of reasons:
- You’re tired of your current situation and are looking for fresh ideas to change your life
- You are looking for new ways to motivate yourself to get to the next level in your fitness regimen or workout
- You’ve tried many conventional diets only to find short-term success in keeping the weight off
- Someone told you I was awesome
- You’re a friend, family member or acquaintance
Thank you all for stopping by! Now what do you do?
Even after writing Fit Mind, Fit Life, I’m still amazed at how many fad diets, “get fit quick” schemes, and unconventional ideas about dieting and exercising.
It is the mass confusion and information overload in this industry that inspires me daily to want to find the solution for the greater good. A major part of that solution begins deep in our brains, where our most subconscious reactions stir, wanting to keep us from “hurting ourselves” or disrupting our routines.
So, this is why this website exists.
I know the difference between the truth and the mass media’s idea of selling you exactly what you want, but delivering little-to-no long-term results. I know the marketing in much detail, and I also know how it feels to be subject to it – the pain wanting to lose weight or flatten the belly with too much information at hand and very little real guidance. Not only do I know the tricks and methods of the industry, but I know why our minds find every way to fall prey to them, and most importantly, how to fix the problem in many different ways.
Not everyone in the business world is out to make us fat, however. It’s a shame. Here in America, many of us need to feed our families, but we don’t have the time, or worse, the money, because of an economy and job market that demands more of us … because of a new world that demands we respond to every ding, chirp and vibrate.
We’re almost forced to visit the drive-through. We have no choice but to beef up our beef with hormones, blanket our fruits with pesticides, raise our fish in farms, because we just need more.
However, those of us who want to live healthy have endless options and have a tough time sorting through the crap.
This is why you constantly see these dangers being perpetuated onto society, and again, it’s the inspiration for this blog, and for my products.
My goal is to help you lose fat and gain muscle as simply as possible, with as many tools in your arsenal as possible – both mentally and physically – without all of the clutter and misinformation. My goal is to void the constant doubts you feel when you plateau or have a hiccup in your plan. That means less stress, less obsession, and more energy!
I want to help you look your best and feel alive again. I hope you enjoy what you read and as always, feel free to contact me with requests on topics to write about. I’m always looking to serve you better.